In 100 g (Grams) of Veal, shoulder, arm, separable lean and fat, raw there is 0 g of 8:0 octanoic, caprylic fatty acid.

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, arm, separable lean and fat, raw

Veal, shoulder, arm, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean and fat, raw are listed below.

Water	74.05 g	74.05	g	74.05%
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	552 kJ	552	kJ
Protein	19.34 g	19.34	g	19.34%
Total lipid (fat)	5.44 g	5.44	g	5.44%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	208 mg	208	mg	0.21%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	83 mg	83	mg	0.08%
Zinc, Zn	3.2 mg	3.2	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	7.63 mg	7.63	mg	0.01%
Pantothenic acid	1.26 mg	1.26	mg
Vitamin B-6	0.44 mg	0.44	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	83 mg	83	mg	0.08%
Betaine	12.2 mg	12.2	mg	0.01%
Vitamin B-12	1.37 µg	1.37	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.6 µg	4.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.26 g	2.26	g	2.26%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.2 g	1.2	g	1.2%
18:0 octadecanoic, stearic fatty acid	0.75 g	0.75	g	0.75%
Fatty acids, total monounsaturated	2.08 g	2.08	g	2.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g	0.24%
18:1 undifferentiated	1.79 g	1.79	g	1.79%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.38 g	0.38	g	0.38%
18:2 undifferentiated	0.29 g	0.29	g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.196 g	0.196	g	0.20%
Threonine	0.845 g	0.845	g	0.84%
Isoleucine	0.952 g	0.952	g	0.95%
Leucine	1.539 g	1.539	g	1.54%
Lysine	1.594 g	1.594	g	1.59%
Methionine	0.451 g	0.451	g	0.45%
Cystine	0.218 g	0.218	g	0.22%
Phenylalanine	0.781 g	0.781	g	0.78%
Tyrosine	0.617 g	0.617	g	0.62%
Valine	1.069 g	1.069	g	1.07%
Arginine	1.137 g	1.137	g	1.14%
Histidine	0.702 g	0.702	g	0.70%
Alanine	1.15 g	1.15	g	1.15%
Aspartic acid	1.669 g	1.669	g	1.67%
Glutamic acid	3.059 g	3.059	g	3.06%
Glycine	0.994 g	0.994	g	0.99%
Proline	0.807 g	0.807	g	0.81%
Serine	0.725 g	0.725	g	0.72%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, shoulder, arm, separable lean and fat, raw